Selenium promotes normal body growth, fertility, encourages tissue elasticity and is a potent antioxidant that naturally reduces the retention of toxic metals in the body. It is an essential trace mineral that works with vitamin E in metabolic functions. It promotes normal body growth, fertility, encourages tissue elasticity and is a potent antioxidant that naturally reduces the retention of toxic metals in the body. Selenium is crucial for the proper functioning of the heart muscle and there is evidence that it can help the body fight cancer.
In Norfolk England, the people are said to be among the longest-lived people in their country. Scientists believe it is due to high concentrations of selenium in their soil. Low soil levels of selenium have long been associated with higher cancer rates. Selenium is stored in muscle and other tissues, as well as in the liver and kidneys.
Symptoms of Selenium Deficiency
Age & liver spots
Cirrhosis of the liver
Sickle cell anemia
Sudden Infant Death Syndrome
Symptoms of Selenium Excess
Hinders performance of certain enzymes
Increased tooth decay
Liver & kidney impairment
Food Sources of Selenium