Acid Alkaline Food Chart and Diet

Are You Eating Enough Alkaline Foods?

This chart shows the contribution of various food substances to the acidifying of body fluids. In general, it is important to eat a diet that contains foods from both sides of the chart. Allergic reactions and other forms of stress tend to produce acids in the body. The presence of high acidity indicates that more of your foods should be selected from the alkalizing group.

You should check your pH using our Personal pH Test Kit to find out if your selection is providing the desired balance.

Alkalizing Foods


Maintain Vital Health

People vary, but for most, the ideal diet is 75 percent alkalizing and 25 percent acidifying foods by volume.

Acidifying Foods


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