This chart shows the contribution of various food substances to the acidifying of body fluids. With this 8.5 inch x 11 inch - fully laminated Alkaline/Acid Chart you will have a readily available and valuable information source.
In general, it is important to eat a diet that contains foods from both sides of the chart. Allergic reactions and other forms of stress tend to produce acids in the body. The presence of high acidity indicates that more of your foods should be from the alkalizing group.