Nutmeg Essential Oil (10 mL.)
Nutmeg is packed with antioxidants. It promotes good circulation and may soothe sore muscles.
Blends well with: Lavender, Lemon, Tea Tree & Cinnamon
Diffuser: Use 4-6 drops.
Topically: Mix 1-2 drops with 1 oz. carrier oil.
Bath: Adults 3 drops. Dilute by half for children.
Must be diluted when using on skin.
Do not use while expecting.
Do not ingest
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