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Are You Eating Enough Alkaline Foods?
This chart shows the contribution of various food substances to the acidifying of body fluids. In general, it is important to eat a diet that contains foods from both sides of the chart. Allergic reactions and other forms of stress tend to produce acids in the body. The presence of high acidity indicates that more of your foods should be selected from the alkalizing group.
You should check your pH using our Personal pH Test Kit to find out if your selection is providing the desired balance.
Alkalizing Foods
|
VEGETABLES
FRUITS |
Grapes
PROTEIN
OTHER |
SWEETENERS
SPICES/SEASONINGS
ORIENTAL
FRUITS |
Maintain Vital Health
People vary, but for most, the ideal diet is 75 percent alkalizing and 25 percent acidifying foods by volume.
Acidifying Foods
|
FATS & OILS
FRUITS
DAIRY |
Milk
NUTS & BUTTERS
ANIMAL PROTEIN
PASTA (WHITE) |
OTHER
DRUGS & CHEMICALS
ALCOHOL
BEANS & LEGUMES |
Wishing you the best in health,
The Wolfe Clinic
www.thewolfeclinic.com
1-877-359-6950
