8 Great Reasons to Exercise First Thing in the Morning

exerciseAlthough exercise is profoundly beneficial no matter what time of day you choose to do it, morning exercise rules!

  1. It begins the day on a positive “healthy” note that can set the tone for the rest of the day.
  2. It provides an opportunity to tackle and fully complete an activity critical for your health that allows you to begin the day with an immediate sense of accomplishment and empowerment.
  3. It increases the chances that you will choose a healthier breakfast. Afterall who wants to negate the benefits of a morning exercise routine by following it up with a donut or pastry?

Gout

Gout is a very real condition – just ask anyone who has ever been awakened in the middle of the night by a brutal pain that makes them believe their big toe is on fire. The toe is inflamed and so tender that even the weight of a bed sheet is unbearable. This is an acute attack of gout, also known as gouty arthritis, which is a form of arthritis that is distinguished by sudden, severe attacks of pain, inflammation and tenderness in the joints. The symptoms may last for over a week and are sometimes accompanied by a fever. Gout typically affects the large joint of the big toe, but it can also occur in the knees, feet, ankles, fingers and wrists.

Royal Tea

twc-jh-roy_1The Wolfe Clinic has tested hundreds of colon and intestinal cleansing products and Royal Tea is, by far, the best. Good intestinal health is important and should be preserved and maintained daily. This is the only product that does that safely and effectively.

While not an easy topic to address, colon and intestinal cleansing is a subject that needs to be dealt with in the quest for weight management and vital health. Royal Tea is a safe, natural, and powerful means of promoting the healthy elimination of potentially harmful toxins and waste while opening the pathway to superior assimilation of important nutrients. It promotes the health and longevity of many organs, systems, glands and processes related to your digestive system.

What is Royal Flora?

royalfloraRoyal Flora is a unique, stable, probiotic supplement made up of friendly soil based micro organisms with a proven track record. These help stabilize the colonic ph and restore the proper bacterial balance (we should have a balance of about 85% good to 15% harmful organisms in the intestinal tract) known as homeostasis, by crowding out the bad bacteria.

The Royal Flora formula is not made like all the other probitics. Its efficacy is measured in the fact that it lives in its own natural food source and the organisms have a natural symbiotic relationship. The organisms are viable and know how to communicate to various organs in the body. It is a natural chelating agent, so the humic/fulvic acids provide essential minerals/trace elements that are building block for activation of digestive enzymes. Royal Flora goes beyond probiotics.

Find out more!

Our New Affiliate Program

comegrowWAffiliate programs are common throughout the Internet and offer website owners an additional way to spread the word about their websites. Among others, our program is free to join, easy to sign up and requires no technical knowledge! As our affiliates, you will generate traffic and sales for our website and receive attractive commissions in return.

Have a Healthy Christmas

holidayWe all dream of a stress-free Christmas.  Stress over the holidays?  Who needs it?

For many, the approach to Christmas is a period of anxiety and dread.  We’re already facing long chilly, dark, and gloomy wintry days.  Earlier each year it seems like we are under bombardment from relentless commercial reminders that Christmas is the next big event on the calendar.

pH Balance – The Foundation of Health

pH-and-cancer-alkaline-stripAccording to the research of Dr. Enderlein, total healing of chronic illness takes place only when and if the blood is restored to a normal, slightly alkaline pH. The magnitude of meaning behind this research is of incredible importance to someone who is fighting a disease, overcoming an illness, or just desiring to feel better. What it means is this… Your Body pH affects EVERYTHING.

Human blood stays in a very narrow pH range right around 7.3. Below or above this range means symptoms and disease. When pH goes off, microorganisms in the blood can change shape, mutate, become pathogenic, and thrive. When pH goes off, ENZYMES that are constructive can become destructive. When pH goes off, OXYGEN delivery to cells suffers.

Sugar Land Express

Sugar, Sugar, Sugar…. What does it do to us?

altChristmas has just passed and you can still feel the excitement in the air. The bright lights, snow, presents, great food, Christmas trees, Christmas Carols and reuniting with family and friends. It can be a fantastic time, but all this excitement can cause some people to feel more distressed than euphoric. Some individuals who have not been able to achieve the ideal Walt Disney/Norman Rockwell picture of Christmas joy may actually feel depressed. Statically December has the highest incidence of depression and suicide. What can be done to make the holidays more enjoyable for everyone and leveling out the emotional highs and lows of the Holiday Season?

Flu and Cold Season – Protect Yourself

How Do I Catch these Bugs?Oh, the misery! Your head is pounding, your whole body aches, your nose is running and that persistent cough kept you up half the night. What to do? More importantly, what should you have done to avoid this situation? At a time like this, it is hard to help yourself, let alone look after a family.

Cold and flu viruses are lurking everywhere you go, but there are simple steps to stay healthy. Prevention can mean the difference between an enjoyable holiday season spent with family and friends or a miserable week spent alone in bed.