Limiting or eliminating the following goods will ensure that you obtain the best results.
Also, adhering to the recommendations for your particular blood type will give you yet another advantage.
- Sugar, natural or artificial sweeteners
- Coffee
- Soft drinks, carbonated drinks
- Salt
- Canola, flax oil
- Dairy including cheese (Yogurts is okay sometimes)
- Wheat, wheat products
- Breads, pasta
o Sprouted grain breads okay in moderation
- Soy, soy products including Tofu
- Processed foods, all kinds
- Alcohol
- Tobacco
- Grains, use in moderation
|
 |
All recommendations are subject to change or revision as per Dr Wolfe and your individualized health program.
Basic Meal Ideas
Please Adjust According to Blood Type
Breakfast Choices
- Oatmeal with rice dream
- Eggs and egg whites (Poached or soft boiled is best)
- Fruit only
- Yogurt (Live culture, plain only)
Snacks – A.M. & P.M.
- Fruit (morning only)
- Amino Cell with Greens
- Nut Butter Celery
- Nuts
Lunch
- Steamed or raw veggies
- Salad using olive oil
Protein:
- Animal Protein
- Nuts
- Eggs
Evening Snack
Only if necessary or recommended
- Amino Cell
- Vegetables
- Yogurt (Live culture, plain)
Salad Dressing
Basic
- ½ cup Olive Oil
- 2 tbsp Fresh Lemon Juice
Can Add
- 2 tbsp Organic Apple Cider Vinegar or Balsamic Vinegar
- 2 Crushed Garlic Cloves
- ½ tsp Dry Mustard Powder
(Dill, basil, tarragon, cayenne, etc.)
The Total Protein Shake
- 1 scoop Amino Cell
(1 tsp organic cocoa powder or ground cacao nibs)
- 1 tsp Greens First
- 1-2 tbsp Flax Lignans
- 1 tsp Recovery®
- ½ Frozen Mixed Berries or seasonal fruit
(1 tbsp flax oil, coconut oil or olive oil)
For variation: change fruit or use no fruit at all. Use peanut or nut butter instead of other oil suggestions.
Yogurt Bliss – Live Culture, Plain
- ¾ Plain Yogurt
- 1 tsp Greens First
- 1 tbsp Flax Lignans
- 1 tsp Recovery®
- ½ cup diced fruit of choice
- Cinnamon to taste
Oatmeal Heaven:
- 1 cup cooked oatmeal
- ½ cup fruit of blueberries or strawberries
- ½ scoop of Amino Cell
- Cinnamon to taste
Plain yogurt, enough to make it smooth and creamy (about ¼ cup) – optional
Detox Recipe
This is a recipe for a light detox prior to cleansing with the Para Program, Kidney Cleanse etc., used to assist the bowels and liver.
- 300 ml. Grapefruit and lemon juice. Dilute with 200 ml. water.
- Grate 2 cloves garlic and gingerroot. Squeeze into juice.
- Mix 2 tbs. extra virgin olive oil with juice in blender. Drink.
- Drink 2 cups of Asparagus tea or any of the following: dandelion, fennel,
fenugreek, peppermint, chickweed, nettle, or parsley.
Continue for at least a week.
Drink this mixture first thing in the morning within a time-span of one hour.
|
Highly Beneficial |
Neutral |
Avoid |
NONE |
Chicken
Cornish Hens
Turkey |
Bacon
Beef: regular, ground
Buffalo
Duck
Goose
Ham
Heart
Lamb
Liver
Mutton
Partridge
Pheasant
Pork
Quail
Rabbit
Veal
Venison |
SEAFOOD |
Highly Beneficial |
Neutral |
Avoid |
Carp
Cod
Grouper
Mackerel
Monkfish
Pickerel
Red Snapper
Rainbow Trout
Salmon
Sardine
Sea Trout
Silver Perch
Snail
Whitefish
Yellow Perch |
Abalone
Albacore (Tuna)
Mahimahi
Ocean Perch
Pike
Porgy
Sailfish
Sea Bass
Shark
Smelt
Snapper
Sturgeon
Swordfish
White Perch
Yellow Tail |
Anchovy
Barracuda
Beluga
Bluefish
Bluegill Bass
Catfish
Caviar
Clam
Conch
Crab
Crayfish
Eel
Flounder
Frog
Gray Sole
Haddock
Hake
Halibut
Herring: Fresh, Pickled
Lobster
Lox (Smoked Salmon)
Mussels
Octopus
Oysters
Scallop
Shad
Shrimp
Sole
Squid (Calamari)
Striped Bass
Tilefish
Turtle |
|
EGGS & DAIRY |
Highly Beneficial |
Neutral |
Avoid |
|
Soya Cheese*
Soy Milk*
*Good dairy alternatives
|
Farmer
Feta
Goat Cheese
Goat Milk
Kefir
Mozzarella: Low Fat
Ricotta: Low Fat
String Cheese
Yogurt: Regular, with Fruit, Frozen |
American Cheese
Blue Cheese
Brie
Butter
Buttermilk
Camembert
Casein
Cheddar
Colby
Cottage
Cream Cheese
Edam
Emmenthal
Gouda
Gruyere
Ice Cream
Jarlsberg
Monterey Jack
Muster
Parmesan
Provolone
Neufchatel
Sherbet
Skim or 2% milk
Swiss
Whey
Whole Milk |
Maximum To Consume Per Week |
|
Food |
Portion |
African Ancestry |
Caucasian Ancestry |
Asian Ancestry |
Egg
Cheeses
Yogurt
Milk |
1 Egg
2 oz.
4-6 oz.
4-6 oz. |
1-3 x
1-3 x
0
0 |
1-3 x
2-4 x
1-3 x
0-4 x |
1-3 x
0
0-3 x
0 |
|
OILS & FATS |
Highly Beneficial |
Neutral |
Avoid |
Linseed (flaxseed) Oil
Olive Oil
|
Canola Oil
Cod Liver Oil |
Corn Oil
Cottonseed Oil
Peanut Oil
Safflower Oil
Sesame Oil |
NUTS & SEEDS |
Highly Beneficial |
Neutral |
Avoid |
Peanuts
Peanut Butter
Pumpkin Seeds |
Almond Butter
Nuts: Almonds, Chestnuts,
Fiberts, Hickory,
Litchi, Macadamia,
Pignola (Pine)
Poppy Seeds
Sesame Seeds
Sesame Butter (Tahini)
Sunflower Butter
Sunflower Seeds
Walnuts |
Brazil Nuts
Cashews
Pistachios |
BEANS & LEGUMES |
Highly Beneficial |
Neutral |
Avoid |
Beans: Aduke, Azuki,
Black, Green, Pinto,
Red Soy
Lentils: Domestic, Green,
Red
Peas: Black-eyed
|
Beans: Cannellini, Broad,
Fava, Jicama, Snaps,
String, white
Peas: Green, Pods, Snow |
Beans: Copper, Garbanzo,
Kidney, Lima,
Navy, Red, Tamarind
|
CEREALS |
Highly Beneficial |
Neutral |
Avoid |
Amaranth
Buckwheat
Kasha |
Barley
Cornflakes
Cornmeal
Cream of Rice
Kamut
Millet: Puffed
Oat Bran
Oatmeal
Rice: Puffed
Rice Bran
Spelt |
Cream of Wheat
Familia
Farine
Granola
Grape Nuts
Wheat Germ
Seven Grain
Shredded Wheat
Wheat Bran |
BREADS & MUFFINS |
Highly Beneficial |
Neutral |
Avoid |
Essene Bread
Ezekiel Bread
Rice Cakes
Soya Flour Bread
Sprouted Wheat Bread
|
Bagels: Wheat
Brown Rice Bread
Corn Muffins
Fin Crisp
Gluten-Free Bread
Ideal Flat Bread
Millet
Oat Bran Muffins
Rye Bread: 100%
Rye Crisps
Rye Vita
Spelt Bread
Wasa Bread |
Durum Wheat
English Muffins
High-Protein Bread
Matzos: Wheat
Multi-Grain Bread
Pumpernickel
Wheat Bran Muffins
Whole Wheat Bread |
GRAINS & PASTAS |
Highly Beneficial |
Neutral |
Avoid |
Buckwheat Kasha
Flour: Oat, Rice, Rye, Soba Pasta, Artichoke
|
Couscous
Flour: Barley, Bulgur,
Wheat, Durum,
Wheat, Gluten,
Graham, Spelt,
Sprouted Wheat
Noodles: Spelt, Quinoa
Rice: Basmati, Brown, White, Wild |
Flour: White, Whole Wheat
Pasta: Semolina, Spinach |
VEGETABLES |
Highly Beneficial |
Neutral |
Avoid |
Artichoke: Domestic, Jerusalem
Beet Leaves
Broccoli
Carrots
Chicory
Collard Greens
Dandelion
Escarole
Garlic
Horseradish
Kale
Kohlrabi
Leek
Lettuce: Romaine
Okra
Onions: Red, Spanish,
Yellow
Parsley
Parsnips
Pumpkin
Spinach
Sprouts: Alfalfa
Swiss Chard
Tempeh
Tofu
Turnips
|
Arugula
Asparagus
Avocado
Bamboo Shoots
Beets
Bok Choy
Caraway
Cauliflower
Celery
Chervil
Coriander
Corn: White, Yellow
Cucumber
Daikon Radish
Endive
Fennel
Fiddlehead Ferns
Lettuce: Bibb, Boston,
Iceberg, Mesclun
Mushroom: Abalone,
Enoki,
Portobello,
Tree Oyster
Mustard Greens
Olives: Green
Onions: Green
Radicchio
Radishes
Rappini
Rutabaga
Scallion
Seaweed
Shallots
Sprouts: Brussels, Mung,
Radish
Squash: All types
Water Chestnut
Watercress
Zucchini |
Cabbage: Chinese, Red,
White
Eggplant
Lima Beans
Mushroom: Domestic,
Shiitake
Olives: Black, Greek,
Spanish
Peppers: Green, Red,
Jalapeno, Yellow
Potatoes: Sweet, Red,
White
Tomatoes
Yams
|
FRUIT |
Highly Beneficial |
Neutral |
Avoid |
Apricots
Blackberries
Blueberries
Boysenberries
Cherries
Cranberries
Figs: Dried, Fresh,
Grapefruit
Lemons
Pineapple
Plums: Dark, Greens, Red
Prunes
Raisins
|
Apples
Currant: Black, Red
Dates
Elderberries
Gooseberries
Grapes: Red, Concord,
Green, Black
Guava
Kiwi
Kumquat
Limes
Loganberries
Melons: Canang, Casaba,
Christmas,
Crenshaw, Musk,
Spanish,
Watermelon
Nectarines
Peaches
Pears
Persimmons
Pomegranates
Prickley Pears
Raspberries
Star Fruit, Carambola
Strawberries |
Bananas
Coconuts
Mangoes
Melons: Cantaloupe,
Honeydew
Oranges
Papayas
Plantains
Rhubarb
Tangerines
|
JUICES & FLUIDS |
Highly Beneficial |
Neutral |
Avoid |
Apricot
Carrot
Celery
Cherry: Black
Grapefruit
Pineapple
Prune
Water (with Lemon)
|
Apple
Apple Cider
Cabbage
Cucumber
Cranberry
Grape
Vegetable Juice (corresponding to highlighted vegetables) |
Orange
Papaya
Tomato |
CONDIMENTS |
Highly Beneficial |
Neutral |
Avoid |
Mustard |
Jam (from acceptable fruits)
Jelly (from acceptable fruits)
Pickles: Dill, Sour, Kosher,
Sweet
Relish
Salad Dressing (Low-fat, from acceptable ingredients) |
Ketchup
Mayonnaise
Worcestershire Sauce |
SPICES |
Highly Beneficial |
Neutral |
Avoid |
Barley Malt
Blackstrap Molasses
Garlic
Ginger
Miso
Soy Sauce
Tamari |
Agar
Allspice
Almond Extract
Anise
Arrowroot
Basil
Bay Leaf
Bergamot
Brown Rice Syrup
Cardamom
Carob
Chervil
Chives
Chocolate
Cinnamon
Cloves
Coriander
Cornstarch
Corn Syrup
Cream of Tartar
Cumin
Curry
Dill
Dulse
Honey
Horseradish
Kelp
Maple Syrup
Marjoram
Mint
Mustard (dry)
Nutmeg
Oregano
Paprika
Parsley
Peppermint
Pimiento
Rice Syrup
Rosemary
Saffron
Sage
Salt
Savory
Spearmint
Sugar: Brown, White
Tamarind
Tapioca
Tarragon
Thyme
Turmeric
Vanilla |
Capers
Gelatin: Plain
Pepper: Black Ground,
Cayenne,
Peppercorn, Red
Flakes, White
Vinegar: Apple Cider,
White, Balsamic,
Red Wine
Wintergreen |
HERBAL TEAS |
Highly Beneficial |
Neutral |
Avoid |
Alfalfa
Aloe
Burdock
Chamomile
Echinacea
Fenugreek
Ginger
Ginseng
Green Tea
Hawthorn
Milk Thistle
Rose Hips
Saint-John’s-Wort
Slippery Elm
Valerain
|
Chickweed
Coltsfoot
Dandelion
Dong Quai
Elder
Gentian
Goldenseal
Hops
Horehound
Licorice Root
Linden
Mulberry
Mullein
Parsley
Peppermint
Raspberry Leaf
Sage
Sarsaparilla
Senna
Shepherd’s Purse
Skullcap
Spearmint
Strawberry Leaf
Thyme
Vervain
White Birch
White Oak Bark
Yarrow |
Catnip
Cayenne
Corn Silk
Red Clover
Rhubarb
Yellow Dock
|
MISC BEVERAGES |
Highly Beneficial |
Neutral |
Avoid |
| Coffee: Regular, Decaf
Tea: Green
Wine: Red |
Wine: White |
Beer
Liquor: Distilled
Seltzer Water
Soda: Club, Cola, Diet,
Other
Tea: Black, Regular, Decaf |
|
Highly Beneficial |
Neutral |
Avoid |
Lamb
Mutton
Rabbit
Venison |
Beef: Regular, Ground
Buffalo
Liver
Pheasant
Turkey
Veal |
Bacon
Chicken
Cornish Hens
Duck
Goose
Ham
Heart
Partridge
Pork
Quail |
SEAFOOD |
Highly Beneficial |
Neutral |
Avoid |
Cod
Flounder
Grouper
Haddock
Hake
Halibut
Mackerel
Mahimahi
Monkfish
Ocean
Perch
Pickerel
Pike
Porgy
Salmon
Sardine
Sea Trout
Shad
Sole
Sturgeon
Sturgeon Eggs (Caviar) |
Abalone
Albacore (Tuna)
Bluefish
Carp
Catfish
Herring: Fresh, Pickled
Rainbow Trout
Red Snapper
Sailfish
Scallop
Shark
Silver Perch
Smelt
Snapper
Squid (Calamari)
Swordfish
Tilefish
Weakfish
White Perch
Whitefish
Yellow Perch |
Anchovy
Barracuda
Beluga
Bluegill Bass
Clam
Conch
Crab
Crayfish
Eel
Frog
Lobster
Lox (Smoked Salmon)
Mussels
Octopus
Oysters
Sea Bass
Turtle
Yellowtail |
EGGS & DAIRY |
Highly Beneficial |
Neutral |
Avoid |
|
Cottage Cheese
Farmer
Feta
Goat Cheese
Goat Milk
Kefir
Mozzarella
Ricotta
Skim or 2% Milk
Yogurt: Regular, with Fruit, Frozen
(See Chart Below) |
Brie
Butter
Buttermilk
Camembert
Casein
Cheddar
Colby
Cream Cheese
Edam
Emmenthal
Gouda
Gruyere
Jarlesberg
Monterey Jack
Munster
Neufchatel
Parmesan
Provolone
Sherbet
Soy Cheese
Soy Milk
Swiss
Whey
Whole Milk |
American Cheese
Blue Cheese
Ice Cream
String Cheese |
Maximum To Consume Per Week |
|
Food |
Portion |
African Ancestry |
Caucasian Ancestry |
Asian Ancestry |
Egg
Cheeses
Yogurt
Milk |
1 Egg
2 oz.
4-6 oz.
4-6 oz. |
3-4 x
3-4 x
0-4 x
0-3 x |
3-4 x
3-5 x
2-4 x
4-5 x |
5-6 x
2-3 x
1-3 x
2-3 x |
|
OILS & FATS |
Highly Beneficial |
Neutral |
Avoid |
Olive Oil |
Cod Liver Oil
Linseed (Flaxseed) Oil |
Canola Oil
Corn Oil
Cottonseed Oil
Peanut Oil
Safflower Oil
Sesame Oil
Sunflower Oil |
NUTS & SEEDS |
Highly Beneficial |
Neutral |
Avoid |
NONE
|
Almond Butter
Nuts: Almonds, Brazil,
Chestnuts, Hickory,
Litchi, Macadamia,
Pecans, Walnuts |
Nuts: Cashews, Filberts,
Pignola (pine),
Pistachio
Peanuts
Peanut Butter
Poppy Seeds
Pumpkin Seeds
Sesame Butter (Tahini)
Sesame Seeds
Sunflower Butter |
BEANS & LEGUMES |
Highly Beneficial |
Neutral |
Avoid |
Beans: Kidney, Lima,
Navy, Red Soy |
Beans: Broad, Cannellini,
Copper, Green,
Java, Jicama,
Northern, Red,
Snap, String,
Tamarind, White
Peas: Green, Pods |
Beans: Aduke, Azuki,
Black, Garbanzo,
Pinto
Lentils: Domestic, Green,
Red
Beans: Aduke, Azuki,
Black, Garbanzo,
Pinto
Lentils: Domestic, Green,
Red
Peas: 3Black-Eyed Black-Eyed |
CEREALS |
Highly Beneficial |
Neutral |
Avoid |
Millet
Oat Bran
Oatmeal
Rice: Puffed
Rice Bran
Spelt
|
Cream of Rice
Familia
Farina
Granola
Grape Nuts
|
Amaranth
Barley
Buckwheat
Cornflakes
Cornmeal
Cream of Wheat
Kamut
Kasha
Rye
Seven-Grain
Shredded Wheat
Wheat Bran
Wheat Germ |
BREADS & MUFFINS |
Highly Beneficial |
Neutral |
Avoid |
Brown Rice Bread
Essene Bread
Ezekiel Bread
Fin Crisp
Millet
Rice Cakes
Wasa Bread |
Gluten-Free Bread
High Protein No-Wheat Bread
Ideal Flat Bread
Oat Bran Muffins
Pumpernickel
Spelt Bread
Soy Flour Bread |
Bagels: Wheat
Corn Muffins
Durum Wheat
Multi-Grain Bread
100% Rye Crisp
Rye Crisp
Rye Vita
Wheat Bran Muffins
Whole Wheat Bread |
GRAINS & PASTAS |
Highly Beneficial |
Neutral |
Avoid |
Oat Flour
Rice Flour |
Flour: Graham, Spelt,
White
Pasta: Semolina, Spinach
Quinoa
Rice: Bismati, Brown, White |
Buckwheat Kasha
Couscous
Flour: Barley, Rye, Bulgur
Wheat, Durum
Wheat, Whole
Wheat, Gluten
Pasta: Artichoke
Noodles: Soba |
VEGETABLES |
Highly Beneficial |
Neutral |
Avoid |
Beets
Beet Leaves
Broccoli
Cabbage: Chinese, Red,
White
Carrots
Cauliflower
Collard Greens
Eggplant
Kale
Lima beans
Mushroom: Shiitake
Mustard Greens
Parsley
Parsnips
Peppers: Green, Red,
Jalapeno, Yellow
Potatoes: Sweet
Sprouts: Brusels
Yams: all types |
Arugula
Asparagus
Bamboo Shoots
Bok Choy
Celery
Chervil
Chicory
Cucumber
Daikon Radish
Dandelion
Dill
Endive
Escarole
Fennel
Fiddlehead Ferns
Garlic
Ginger
Horseradish
Kohlrabi
Leek
Lettuce: Bib, Boston,
Iceberg, Romaine,
Mesclun
Mushrooms: Abalone,
Domestic,
Enoki,
Portobello,
Tree Oyster
Okra
Onions: Green, Red,
Spanish, Yellow
Potatoes: Red, White
Radiccio
Rappini
Rutabaga
Scallion
Seaweed
Shallots
Snow Peas
Spinach
Sprouts: Alfalfa
Squash: All types
Swiss Chard
Turnips
Water Chestnut
Watercress
Zucchini |
Artichoke: Domestic,
Jerusalem
Avocado
Corn: White, Yellow
Olives: Black, Greek,
Green, Spanish
Pumpkin
Radishes
Sprouts: Mung, Radish
Tempeh
Tofu
Tomato |
FRUIT |
Highly Beneficial |
Neutral |
Avoid |
Bananas
Cranberries
Grapes: black, red, concord, green
Papaya
Pineapple
Plums: dark, red, green
|
Neutral
Apples
Apricots
Blackberries
Blueberries
Boysenberries
Cherries
Currants, black, red
Dates
Elderberries
Figs: dried, fresh
Gooseberries
Grapefruit
Guava
Kiwi
Kumquat
Lemons
Limes
Loganberries
Mangoes
Melons: Cantaloupe,
Canang, Crenshaw,
Christmas, Casaba,
Honeydew, Musk,
Spanish, Watermelon
Nectarines
Oranges
Peaches
Pears
Plantains
Prunes
Raisins
Raspberries
Strawberries
Tangerines |
Avoid
Coconuts
Persimmons
Pomegranates
Prickly pear
Rhubarb
Starfruit (carambola)
|
JUICES & FLUIDS |
Highly Beneficial |
Neutral |
Avoid |
Cabbage
Cranberry
Grape
Papaya
Pineapple |
Apple
Apple Cider
Apricot
Carrot
Celery
Cherry: Black
Cucumber
Grapefruit
Orange
Prune
Water (with lemon)
Vegetable Juice (corresponding with highlighted vegetables) |
Tomato |
CONDIMENTS |
Highly Beneficial |
Neutral |
Avoid |
NONE |
Apple Butter
Jam (from acceptable fruits)
Jelly (from acceptable fruits)
Mayonnaise
Mustard
Pickles: Sour, Dill, Kosher,
Sweet
Relish
Salad Dressing (low-fat, from acceptable ingredients)
Worchestershire sauce |
Ketchup |
SPICES |
Highly Beneficial |
Neutral |
Avoid |
Cayenne Pepper
Curry
Ginger
Horseradish
Parsley |
Agar
Anise
Arrowroot
Basil
Bay Leaf
Bergamot
Brown Rice Syrup
Capers
Caraway
Cardamom
Carob
Chervil
Chives
Chocolate
Clove
Coriander
Cream of Tartar
Cumin
Dill
Dulse
Garlic
Honey
Kelp
Maple Syrup
Marjoram
Mint
Miso
Molasses
Mustard (Dry)
Nutmeg
Oregano
Paprika
Pepper: Peppercorn, Red
Flakes
Peppermint
Pimiento
Rice Syrup
Rosemary
Saffron
Sage
Salt
Savory
Soy Sauce
Spearmint
Sugar: Brown, White
Tamarind
Tarragon
Thyme
Turmeric
Vanilla
Vinegar: Apple Cider,
Balsamic, White,
Red Wine
Wintergreen |
Allspice
Almond Extract
Barley Malt
Cinnamon
Cornstarch
Corn Syrup
Gelatin, plain
Pepper: Black ground,
White
Tapioca |
HERBAL TEAS |
Highly Beneficial |
Neutral |
Avoid |
Ginger
Ginseng
Licorice
Parsley
Peppermint
Raspberry Leaf
Rosehips
Sage |
Alfalfa
Burdock
Catnip
Cayenne
Chamomille
Chickweed
Dandelion
Dong Quai
Echinacea
Elder
Goldenseal
Green Tea
Hawthorn
Horehound
Licorice Root
Mulberry
Saint-John’s Wort
Sarsaparilla
Slippery Elm
Spearmint
Strawberry Leaf
Thyme
Valerian
Vervain
White Birch
White Oak Bark
Yarrow
Yellow Dock |
Aloe
Coltsfoot
Corn Silk
Fenugreek
Gentian
Hops
Linden
Mullein
Red Clover
Rhubarb
Senna
Shepherd’s Purse
Skullcap |
MISC BEVERAGES |
Highly Beneficial |
Neutral |
Avoid |
Tea: Green |
Beer
Coffee: Regular, Decaf
Wine: Red, White |
Liquor: Distilled
Seltzer Water
Soda: Club, Cola, Diet, Other |
| |
Highly Beneficial |
Neutral |
Avoid |
Lamb
Mutton
Rabbit
Turkey
|
Liver
Pheasant
|
Bacon
Beef: Ground, Regular
Buffalo
Chicken
Cornish Hens
Duck
Goose
Ham
Heart
Partridge
Pork
Quail
Veal
Venison
|
SEAFOOD |
Highly Beneficial |
Neutral |
Avoid |
Albacore (Tuna)
Cod
Grouper
Hake
Mackerel
Mahimahi
Monkfish
Ocean Perch
Pickerel
Pike
Porgy
Rainbow Trout
Red Snapper
Sailfish
Salmon
Sardine
Sea Trout
Shad
Snail
Sturgeon
|
Abalone
Bluefish
Carp
Catfish
Caviar
Herring (Fresh)
Mussels
Scallop
Shark
Silver Perch
Smelt
Snapper
Sole
Squid (Calamari)
Swordfish
Tilefish
Weakfish
Whitefish
White Perch
Yellow Perch
|
Anchovy
Barracuda
Beluga
Bluegill Bass
Clam
Conch
Crab
Crayfish
Eel
Flounder
Frog
Gray Sole
Haddock
Halibut
Herring (Pickled)
Lobster
Lox (Smoked Salmon)
Octopus
Oysters
Sea Bass
Shrimp
Striped Bass
Turtle
Yellowtail |
EGGS & DAIRY |
Highly Beneficial |
Neutral |
Avoid |
Cottage Cheese
Farmer
Feta
Goat Cheese
Goat Milk
Kefir
Mozzarella
Ricotta
Sour Cream (Non-Fat)
Yogurt
(See Chart Below) |
Casein
Cheddar
Colby
Cream Cheese
Edam
Emmenthal
Gouda
Gruyere
Jarlsberg
Monterey Jack
Munster
Neufchatel
Skim or 2% Milk
Soy Cheese
Soy Milk*
String Cheese
Swiss
Whey
*Good Dairy Alternatives |
American Cheese
Blue Cheese
Brie
Butter
Buttermilk
Camembert
Ice Cream
Parmesan
Provolone
Sherbet
Whole Milk
|
Maximum To Consume Per Week |
|
Food |
Portion |
African Ancestry |
Caucasian Ancestry |
Asian Ancestry |
Egg
Cheeses
Yogurt
Milk |
1 Egg
2 oz.
4-6 oz.
4-6 oz. |
3-5 x
2-3 x
2-3 x
1-6 x |
3-4 x
3-4 x
3-4 x
3-6 x |
2-3 x
3-4 x
1-3 x
2-5 x |
|
OILS & FATS |
Highly Beneficial |
Neutral |
Avoid |
Olive Oil |
Canola Oil
Cod Liver Oil
Linseed (Flaxseed) Oil
Peanut Oil
|
Corn Oil
Cottonseed Oil
Safflower Oil
Sesame Oil
Sunflower Oil |
NUTS & SEEDS |
Highly Beneficial |
Neutral |
Avoid |
Chestnuts
Peanuts
Peanut Butter
Walnuts
|
Almond Butter
Nuts: Almonds, Brazil,
Cashews, Hickory,
Litchi, Macadamia,
Pignola, Pistachio |
Filberts
Poppy Seeds
Pumpkin Seeds
Sesame Butter (Tahini)
Sesame Seeds
Sunflower Butter
Sunflower Seeds |
BEANS & LEGUMES |
Highly Beneficial |
Neutral |
Avoid |
Beans: Navy, Pinto, Red,
Red Soy
Lentils: Green |
Beans: Broad, Cannellini,
Copper, Green,
Jicama, Northern,
Snap, String,
Tamarind, White
Lentils: Domestic, Red
Peas: Green, Pods |
Beans: Aduke, Azuki,
Black, Fava,
Kidney, Garbanzo,
Lima
Peas: Black-eyed |
CEREALS |
Highly Beneficial |
Neutral |
Avoid |
Millet
Oat Bran
Oatmeal
Rice Bran
Rice: Puffed
Spelt
|
Amaranth
Barley
Cream of Rice
Cream of Wheat
Familia
Farina
Granola
Grape Nuts
Seven-grain
Shredded Wheat
Soy Flakes
Soy Granules
Wheat Bran
Wheat Germ
|
Buckwheat
Cornflakes
Cornmeal
Kamut
Kasha
|
BREADS & MUFFINS |
Highly Beneficial |
Neutral |
Avoid |
Brown Rice Bread
Essene Bread
Ezekiel Bread
Fin Crisp
Millet
Rice Cakes
100% Rye Bread
Rye Vita
Soy Flour Bread
Spouted Wheat Bread
Wasa Bread |
Bagels: Wheat
Durum Wheat
Gluten-free Bread
High-protein Bread
Ideal Flat Bread
Matzos: Wheat
Multi-Grain Bread
Oat Bran Muffins
Pumpernickel
Spelt Bread
Wheat Bran Muffins
Whole Wheat Bread |
Corn Muffins |
GRAINS & PASTAS |
Highly Beneficial |
Neutral |
Avoid |
Flour: Oat, Rice, Rye,
Sprouted Wheat
Rice: Bismati, Brown, White, Wild
|
Couscous
Flour: Barley, Bulgar
Wheat, Durum
Wheat, Gluten,
Graham, Spelt,
White, Whole Wheat
Pasta: Semolina, Spinach
Quinoa |
Buckwheat Kasha
Pasta: Artichoke
Soba Noodles
|
VEGETABLES |
Highly Beneficial |
Neutral |
Avoid |
Beet Leaves
Beets
Broccoli
Cauliflower
Celery
Collard Greens
Cucumber
Dandelion
Eggplant
Garlic
Kale
Mustard Greens
Parsley
Parsnips
Potatoes: Sweet
Sprouts: Alfalfa
Tempeh
Tofu
Yams: All Types |
Arugula
Asparagus
Bamboo Shoots
Bok Choy
Cabbage: Chinese, Red, White
Caraway
Carrots
Chervil
Chicory
Coriander
Daikon
Endive
Escarole
Fennel
Fiddlehead Ferns
Ginger
Horseradish
Kohlrabi
Leek
Lettuce: Bibb, Boston, Iceberg, Mesclun, Romaine
Mushroon: Domestic, Enoki, Portobello, Oyster, Tree
Okra
Olives: Green, Red, Spanish, Yellow
Potatoes: Red, White
Pumpkin
Radicchio
Rappini
Rutabaga
Scallion
Seaweed
Shallots
Snow Peas
Spinach
Sprouts: Brussels
Squash: All Types
Swiss Chard
Tomato
Turnips
Water Chestnut
Watercress
Zucchini |
Artichoke, Domestic, Jerusalem
Avocado
Corn: White, Yellow
Lima Beans
Mushroom: Abalone, Shitake
Olives: Black
Peppers: Green, Red,
Jalapeno, Yellow
Radishes
Sprouts: Mung, Radish |
FRUIT |
Highly Beneficial |
Neutral |
Avoid |
Cherries
Cranberries
Figs: Dried, Fresh
Gooseberries
Grapes: Black, Concord,
Green, Red
Grapefruit
Kiwi
Lemons
Loganberries
Pineapples
Plums: Dark, Green, Red
|
Apples
Apricots
Blackberries
Blueberries
Boysenberries
Currants: Black, Red
Dates
Elderberries
Kumquat
Limes
Melon: Cantaloupe,
Canang, Crenshaw,
Christmas, Casaba,
Honeydew, Musk,
Spanish,
Watermelon
Nectarines
Papayas
Peaches
Pears
Plantains
Prunes
Raisins
Raspberries
Strawberries
Tangerines |
Bananas
Coconuts
Guava
Mangoes
Oranges
Persimmons
Pomegranates
Prickly Pear
Rhubarb
Starfruit (Carambola)
|
JUICES & FLUIDS |
Highly Beneficial |
Neutral |
Avoid |
Cabbage
Carrot
Celery
Cherry: Black
Cranberry
Grape
Papaya
|
Apple
Apple Cider
Apricot
Cucumber
Grapefruit
Pineapple
Prune
Water (With lemon)
Vegetable Juice (Corresponding withhighlighted vegetables) |
Orange |
CONDIMENTS |
Highly Beneficial |
Neutral |
Avoid |
NONE |
Jam (From acceptable fruits)
Jelly (From acceptable fruits)
Mayonnaise
Mustard
Salad Dressing (Low-fat, from acceptable ingredients) |
Ketchup
Pickles: Dill, Kosher,
Sweet, Sour
Relish
Worcestershire Sauce |
SPICES |
Highly Beneficial |
Neutral |
Avoid |
Curry
Garlic
Horseradish
Miso
Parsley
|
Agar
Arrowroot
Basil
Bay Leaf
Bergamot
Brown Rice Syrup
Cardamom
Charob
Chervil
Chive
Chocolate
Cinnamon
Clove
Coriander
Cream of Tartar
Cumin
Dill
Dulse
Honey
Kelp
Maple Syrup
Marjoram
Mint
Molasses
Mustard (Dry)
Nutmeg
Paprika
Peppermint
Pimiento
Rice Syrup
Rosemary
Saffron
Sage
Salt
Savory
Soy Sauce
Spearmint
Sugar: Brown, White
Tamari
Tamarind
Tarragon
Thyme
Tumeric
Vanilla
Wintergreen |
Allspice
Almond Extract
Anise
Barley Malt
Capers
Cornstarch
Corn Syrup
Gelatin: Plain
Pepper: Black Ground,
Cayenne,
Peppercorn, Red
Flakes, White
Tapioca
Vinegar: Apple Cider, Balsamic, White,
Red Wine
|
HERBAL TEAS |
Highly Beneficial |
Neutral |
Avoid |
Alfalfa
Burdock
Chamomile
Echinacea
Ginger
Ginseng
Green Tea
Hawthorn
Licorice Root
Rosehips
Strawberry Leaf
|
Catnip
Cayenne
Chickweed
Dandelion
Dong Quai
Elder
Goldenseal
Horehound
Mulberry
Parsley
Peppermint
Raspberry Leaf
Sage
Saint-John’s Wort
Sarsaparilla
Slippery Elm
Spearmint
Thyme
Valerian
Vervain
White Birch
White Oak Bark
Yarrow
Yellow Dock |
Aloe
Coltsfoot
Corn Silk
Fenugreek
Gentian
Hops
Linden
Mullein
Red Clover
Rhubarb
Senna
Shepherd’s Purse
Skullcap
|
MISC BEVERAGES |
Highly Beneficial |
Neutral |
Avoid |
| Coffee: Regular, Decaf
Tea: Green |
Beer
Seltzer Water
Soda: Club
Wine: Red, White |
Liquor: Distilled
Soda: Cola, Diet, Other
Tea: Black Regular, Decaf
|
|
Highly Beneficial |
Neutral |
Avoid |
Beef: Regular, Ground
Buffalo
Heart
Lamb
Liver
Mutton
Veal
Venison
|
Chicken
Cornish Hens
Duck
Partridge
Pheasant
Quail
Rabbit
Turkey
|
Bacon
Goose
Ham
Pork
|
SEAFOOD |
Highly Beneficial |
Neutral |
Avoid |
Bluefish
Cod
Hake
Halibut
Herring
Mackerel
Pike
Rainbow Trout
Red Snapper
Salmon
Sardine
Shad
Snapper
Sole
Striped Bass
Sturgeon
Swordfish
Tilefish
White Perch
Whitefish
Yellow Perch
Yellowtail
|
Abalone
Albacore (Tuna)
Anchovy
Beluga
Bluegill Bass
Carp
Clam
Crayfish
Eel
Flounder
Frog
Gray Sole
Grouper
Haddock
Lobster
Mahimahi
Monkfish
Mussels
Ocean Perch
Oysters
Pickerel
Porgy
Sailfish
Scallop
Sea Bass
Sea Trout
Shark
Shrimp
Silver Perch
Smelt
Snail
Squid (Calamari)
Turtle
Weakfish
|
Barracuda
Catfish
Caviar
Conch
Herring (Pickled)
Lox (Smoked Salmon)
Octopus
|
EGGS & DAIRY |
Highly Beneficial |
Neutral |
Avoid |
|
(See Chart Below) |
Butter
Farmer
Feta
Goat Cheese
Mozzarella
Soy Cheese*
Soy Milk*
*Good Dairy Alternatives |
American
Blue Cheese
Brie
Buttermilk
Camenbert
Casein
Cheddar
Colby
Cottage
Cream Cheese
Edam
Emmenthal
Goat Milk
Gouda
Gruyere
Ice Cream
Jarlsburg
Kefir
Monterey Jack
Munster
Neufchatel
Parmesan
Provolone
Ricotta
Skim or 2% Milk
String Cheese
Swiss
Whey
Whole Milk
Yogurt: All varieties
|
Maximum To Consume Per Week |
|
Food |
Portion |
African Ancestry |
Caucasian Ancestry |
Asian Ancestry |
Egg
Cheeses
Yogurt
Milk |
1 Egg
2 oz.
4-6 oz.
4-6 oz. |
0
0
0
0 |
3-4 x
0-3 x
0-3 x
0-1 x |
5 x
0-3 x
0-3 x
0-2 x |
|
OILS & FATS |
Highly Beneficial |
Neutral |
| |
